Throughout the day, it is inevitable that you'll come into contact with foods and beverages that stain teeth at some point or another. And while that really can not be avoided after you can do things to limit the damage that you cause staining. In this article you will learn some tricks that you can use to help you whiten your teeth, of course.  

1. Swish water in your mouth, if you find yourself unable to brush your teeth shortly after drinking coffee or soda, you can limit the color that will occur by taking a sip of water and swish around in your mouth for a few moments. Rinses his mouth will remove a large amount of films that would otherwise sit on teeth and stain them. It is important to do this as soon as possible after drinking.
 
2. FoodsEating crunchy to eat some crunchy fruits and vegetables such as apples, celery or carrots can help clean staining tartar and plaque from your teeth. Chew on these foods, whenever that is possible in order to give the teeth a fresh, clean feeling.

3. Use a StrawWhenever you can drink colas and sports drinks through a straw, you should do it. Li drink this way will limit the amount that come in contact with the teeth which will reduce the staining. A straw leads the liquid directly to the back of the mouth and keeps the teeth white. Another way you can limit the color, if a straw is not available, is to swallow quickly and does not keep drinks in the mouth longer than necessary.
  
4. GumSimilarly to chew and eat crunchy foods, chewing gum after eating and drinking will help clean teeth. One important thing to remember is that this should be sugar-free gum. If it is not can be extremely counterproductive. Chewing gum help you get between the teeth and gums and remove food particles. Rubber should never be a substitute for brushing, but it may give them a feeling of freshness when brushing is not possible.  

5. Brush GentlyThe previous four tricks were all the things you can do when unable to brush.